PERSONAL TRAINING
Unlock your full potential to maximize your performance and progress. We’ll manage your journey towards your goal, hold you accountable and keep you motivated to persevere.
What can I expect?
We will create a custom plan to your goals. And together we’ll unlock your full potential. We will be there for you and coach you through more than just a set. We will teach you how to lift, how to connect with your body, how to control muscle groups and how to progress with your physique ánd mindset.
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DUO-PT
Do you prefer to train with a partner, friend or girlfriend? Or would you like to share the costs of a personal training? That is also possible. Achieving your goals together is sometimes more fun, even if the goals are different!
What can I expect?
Duo Training is basically suitable for everyone who prefers to train together. The advantage of Duo Training is that you motivate each other and still receive personal attention. You set your own goals and the exercises are adapted to everyone's level. Some objectives are:
- Losse weight
- Get fitter
- Getting stronger
- Stay/become vital
